When it comes to massage, there are few things in life more enjoyable when it’s done right. Thus, massage therapists and others should possess a great deal of knowledge and massage recipients ought to know who can give them the massage they really want. Read on to learn everything you can about the benefits of massages.
When you head out to get a massage, be open-minded about all there is to offer. You might think some massage techniques are unusual if you’re never had a massage before. Do not let this dissuade you from enjoying yourself. Just calm down and allow the masseuse to do what they do best.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.
When obtaining a massage, you should not be afraid to speak up. Make them aware of any problem areas or recent injuries. Also let them know if you’re in pain. It is supposed to be relaxing, after all.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Sports injuries should be treated with deep massages as well as additional therapy methods. Some examples are acupuncture and chiropractic. These activities will work well in conjunction with one another as they help address muscle, bone and nerve issues. They work to reduce healing time, returning you to your pastimes faster.
These tips should have put you in the mood for a good massage. Regardless of whether you are interested in giving a massage, or you just like getting them, a massage is a wonderful thing. Keep learning different techniques and listen to experts and you will benefit greatly from their knowledge.
