Are you interested in learning more about home massage? Do you wish you had the skills so you could give massage to your loved ones? If so, there is good news. This article has several hints to help you improve your techniques. Continue reading to learn more and become more skilled.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.

After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.

Don’t eat anything heavy before getting a massage. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.

Before choosing any massage therapist, read reviews on them. Read what others have to say about the service received and the quality of the massages. Getting referrals from friends and family is always a good way to find someone that you will like.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.

Migraines are painful and can keep you from doing nearly everything. If you have been afflicted by migraines, you understand how devastating they can be. Having a massage is a great way to relieve them and reduce their pain levels.

Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.

If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.

You should always remember hands and feet when giving massages. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. When massaging these body parts, you can relieve muscle tension by being firm.

During a massage, your hands should be capable of interpreting the responses given by the patient’s body. Balance the massage work well between both the palms of your hands and your fingers. Bony areas should be rubbed using your palm and with soft pressure to avoid pain. You can use the tip of your fingers to massage your muscles and penetrate the deeper layers of your skin.

Talk to your massage therapist; it will help the process. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Feel free to say something if you feel discomfort. It is not supposed to hurt, rather it is supposed to be enjoyable.

Try a massage if your chronic pain has you taking too many pain pills. In addition in relaxing you, massages help with sore joints and muscles. If you have health conditions that require massage therapy, your insurance might even cover the cost.

Prenatal massages can be good for not only you, but your baby too. It helps get blood to your baby while also relaxing you. When women have prenatal massages regularly, they have a better change of having a big, healthy baby.

Now you have some great suggestions to help you get started in giving massage at home. Whether your loved one has a specific issue or you are just wanting a relaxing way to bond, good massage techniques will help you. So, start practicing these ideas in your own home today.