Getting and keeping white teeth is something that many people wish for. The thing is, they are not usually successful in doing so until they have been educated on the subject. In the following article, you are going to be given information that can use to get you the teeth you have always dreamed of.

Try not to use over-the-counter whitening products without first consulting with your dentist. A lot of the times, these products’ harsh chemicals can actually damage your teeth, far from the intended benefits. Your dentist will be able to help you determine if your tooth enamel is strong enough for OTC treatments.

Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.

Fruit are also great teeth whiteners. For example, fresh oranges and strawberries can create a brighter smile. Making a strawberry paste and rubbing the mixture on your teeth for five minutes has been proven to whiten teeth. You can also use an orange peel on your teeth to get a whiter smile.

One simple tip for better teeth is to visit the dentist regularly and get your scheduled cleanings. You should have them twice a year. Always schedule your next cleaning while you are at the dentist so you can prevent the eventual procrastination that will result in a delayed cleaning. Ask the office to contact you about a week before your appointment.

To prevent unsightly staining, you should brush your teeth as soon as you finish eating. Some foods and beverages will stain your teeth, so promptly brushing is essential to preventing stains from setting. This is vital when it comes to drinking coffee.

In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don’t bother to brush your teeth properly, they are unlikely to remain as white as you would like.

Avoid using toothpastes that contain fluoride. Experts have found that fluoride can leave your teeth discolored and stained. However, it is still used as a major ingredient in many toothpastes and teeth-cleaning products. Look at the ingredients carefully when choosing a toothpaste. Try to avoid any that list fluoride as an ingredient.

Try to avoid or eliminate cigarettes, coffee, and red wind from your diet and lifestyle. All of these products will add brown stains to your teeth. If you can’t avoid tea or coffee, use a straw to drink it and keep your teeth covered with your lips. Also, brush immediately following drinking these beverages. One of the most common causes of discoloration is the staining effect of coffee, tea and tobacco.

Bear in mind that artificial fixtures like crowns will not whiten like natural enamel does. Whitening your teeth might make their color look uneven if others are able to see your crowns. Try talking to your dentist to discover how you can keep your smile looking consistent, while still achieving white teeth.

Avoid using toothpaste and drinking water that has been treated with fluoride. Although the United States still allows it, many other countries have actually banned treating drinking water with fluoride due to the unknown potential hazards it can cause. Recent studies have shown that fluoride can actually discolor or stain your teeth.

Using teeth whitening pens can help you whiten your teeth. Just be aware that the gel in whitening pens functions like bleach; treat it with the proper care. Take your time, and use caution with this technique, taking particular care not to use too much of the gel.

Avoid harsh chemicals by using natural teeth whiteners as opposed to store bought whiteners. Not only are natural whiteners much less expensive than whitening systems from the store, most options also have side benefits. Natural whiteners such as raw fruits and vegetables provide your body with nutrients while whitening your teeth.

As was stated in the beginning of the article, having white teeth is something that many people hope for. However, the only way this is going to happen is if they know how to do so. Use the advice that was provided to you in the above article to have the whitest teeth possible.