Teeth whitening is classified by most people as a troublesome topic due to the fact that stained or yellow teeth can be quite embarrassing. Where do you go if you cannot afford a dentist? These simple tips for whitening your teeth can empower you to make some small changes, to enhance the look of your teeth.

This is more gentle on your teeth than some of the commercially available whitening strips. Swish the mixture around your mouth while you shower, but don’t swallow any of it! Do this a couple of times each week.

To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.

Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.

Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste!

Hydrogen peroxide is another alternative that you can use to brush your teeth. The peroxide oxidizes your teeth upon contact and can remove states. Most hydrogen peroxide you buy in stores will already be diluted, but you can dilute further, by mixing 2 tablespoons of water to every tablespoon of hydrogen peroxide. If you do not like the taste of the peroxide, substitute a sweet tasting mouthwash for the water.

Make regular appointments to have your teeth cleaned by a dentist. You need to schedule these appointments at least once a year. The discoloration on your teeth may not be caused by actual staining but simply by plaque build-up, which is difficult to remove without the professional tools your dentist has.

Give up cigarettes. Smoking causes yellowing of the teeth, leading to an unattractive smile.

Mouthwashes are very helpful in eliminating germs harbored in the mouth, but in addition, they can discolor your teeth. Pick mouthwashes that have less color and fewer chemicals, as these will cause less staining.

If you want to prevent tooth discoloration, it is a good practice to brush your teeth after each meal. Since many foods have the potential to stain the enamel, removing it right away lessens the chance that it will leave permanent traces. This is definitely true when drinking coffee.

In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

Bleaching too often can damage the enamel on your teeth and make them porous, even if it is among the most effective of teeth-whitening treatments. Your teeth can become more sensitive and apt to discolor.

If you are in need of a whiter, brighter smile, then you try rubbing wood ash on your teeth! Amazingly, wood ash contains content that will help to bleach your teeth. Additionally, wood ash is coarse to it helps to scrap off excess plaque on the surface of your teeth.

Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.

Strawberry paste can be used to whiten teeth. Simply buy some strawberries, grind them, make a paste, and smear it onto your teeth. This paste will get rid of food stains, which will whiten your teeth. Using this teeth whitening strategy will help you work towards a naturally bright white smile.

One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.

You can whiten your teeth, on your own, in many daily small steps. There are a number of quick, low-cost whitening options out there. Remember to practice good dental hygiene on a daily basis, whatever your whitening method of choice, in order to enhance and preserve your whitening results.