There are a lot of people today that do not keep up with their hair. As a result, people find their hair damaged, and looking bad. Use the following tips to learn how to properly care for your hair, so as to look like a well groomed person.

Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.

Moving your ponytail around regularly will help prevent issues. Even if you only use soft hair ties covered in fabric, it can cause stress to that part of your hair, and will eventually lead to breakage. If you have to keep your hair back during work hours, be sure to give it a rest, and wear it down when you’re off the clock.

If you feel your hair is looking a bit dry, there are many in-home conditioning treatments you can use. Wash your hair and wring out most of the water. Then apply conditioner liberally, put on a cap and let it sit for 10 minutes. The conditioner will penetrate the hair shaft as the heat from your scalp builds up under the shower cap.

It is important that you only buy shampoos and conditioners that match your hair type. For example, if you have dry hair, you should purchase shampoos and conditioners made specifically for dry hair. Your hair’s condition will not improve if you do not buy the relevant products to help it.

If you are frustrated because your hair will not grow at the rate you want it to, take a look at your diet. Your hair will not grow quickly without adequate nutritional support. Brainstorm ways that you can increase your protein intake, and minimize any junk food in your diet.

Do not blow dry your hair for too long. Heated air that comes from dryers can cause great damage, so air drying is best. When you simply must use your blow dryer, try to use the coolest setting possible, and move the dryer around the head constantly. In order to speed up the drying process, dry the hair with a towel before turning on the hair dryer.

Only wash your hair as often as you think it needs washed. Everyone’s hair is different but a good way to go about it is to wash it and condition it every other day or around 2-3 days a week depending on your daily activities and your body’s physiology.

Don’t use styling products that have alcohol in them; they can dry out hair. That can be terrible for your hair health, and you have to be mindful of the products you are using. Learn to read and understand labels, and choose products with ingredients that benefit your hair.

It is not true that if you pluck out one gray hair, several will grow in its place. It is true, however, that you could damage the hair’s root, cause an infection or leave scarring if you pluck out gray hairs. Additionally, as can be seen in over-plucked eyebrows, when you pluck out hair, it does not always grow back.

When your hair is wet, it is in a state where the most damage can be caused to it. This is why you should avoid combing or brushing your hair when it is wet. You should dry your hair thoroughly and then, comb or brush it to smooth it down.

If you use a flatiron on your hair, try a silicone flatiron instead of one made with metal or ceramic. Silicone flatirons are relatively new to the market, and they have the benefit of straightening hair with just one pass through. These flatirons can cut the time you take in half!

If you enjoy swimming in pools during the spring and summer, take time to protect your hair before hitting the water. Either soak your hair in regular water to discourage the absorption of chlorinated water, or wear a bathing cap to avoid drying out your delicate tresses. Your hair will thank you for it.

If you have long hair you should avoid sleeping it with in a pony tail or braid. This can cause your hair to become damaged and break off. You should either sleep with your hair loose or if you must sleep with it in a pony tail it should be a low and loose one.

With the information you learned about caring for your hair you, should have a better idea on how to manage your hair now. It really is not that hard to keep up with your hair once you get in a routine of managing it. Start today, and before you know it you’ll have lovely hair that will leave the world stunned.