If you have had wonderful massages, you know that they can help you feel great. However, you might not be able to find the best massages for various reasons. At times, this reason is because of a lack of knowledge on the subject that prevents an individual from enjoying the best possible massage. Learn more about massage by reading the tips here.
If you’re into massage, consider purchasing some massage tools. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. These tools can easily be found online or in specialty stores. Experiment with the different tools available to determine which one you prefer.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Try giving yourself a massage. You can begin this process by thumping the outside parts of the body. Begin near your arms and legs and go from top to bottom. Doing this after you awake can invigorate the body for the rest of the day. This helps to lessen stress and it can even help you sleep better.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
Give your therapist a tip after your massage. In this business, it is highly suggested that you tip. A good starting point is 15% at least, similar to tipping in a restaurant. Or if you feel that you got a great massage, you could always tip more. You’ll be thankful you did when you return to this therapist. Massage therapists will remember that you tipped them well which means they might do you special favors, like fit you into a busy schedule.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
After reading this article you are now well aware that a massage isn’t as difficult as you think. Keep in mind all you’ve learned and implement them for your next massage session. You’ll soon be great at both giving and receiving massages.
